search

INSIGHT

Breath and mind

by Knowing Korea

[[Image by alfcermed(Pixabay.com)]]

 

Breath reflects the hidden mind.

When you watch your breath, you can watch your mind.

If your breath is rough, your feelings run high. You are in a state of tension.

Your mind is comfortable and happy when your breaths are even and comfortable. If you want to search your mind, watch your breathing.